As I pick-pick-pick at my acne and obsess-obsess-obsess over little things that I know I shouldn’t worry about, there are very little things that I can productively do to combat my emotional struggles. I got rid of my gaming habits (arguably too well, I can’t even get myself to play those games anymore), I unsubscribed/unfollowed so many channels and pages trying to get myself to concentrate that scrolling through social media is no longer interesting to me, and as much as it pains me to say, I already finished all the shows on Netflix that I want to watch and cannot risk starting a show that will take too long to finish anymore.
The only things that I CAN still do are listen to music and read – things that take concentration and getting into. Unfortunately, the anxious thoughts always come flowing back to me except when it’s the middle of the night – in darkness. But it’s still sort of hard to read in the dark.
Over the break or holidays, if there is something that’s on my mind, I tend to overthink about it even more rather than simply enjoy my time. So obviously, it will be a lot worse over this break when it’s the break where I await university replies and a final exam when I return. On top of that, I have a test to hand-in, as well as a rather different and riskier article for the school newspaper likely being published.
Don’t get me wrong, I’m glad that I’m at a point when I am worried about these things rather than something related to my health. But, could worrying about this be negatively affecting my health? – Mental + Physical?
I’m terrified of not getting into a program that I love – especially since feel as though I am already in a way “settling” for something not as difficult. Staying back another year would be tedious and unnecessary, I’m starting to worry that this year is already too difficult for me to handle. I am so tired of my friends not being here with me at school, and myself – eating lunch alone, spending my time studying by myself in the library during spares, and missing out on all of the fun things about being a high school student (the things that I used to do). Things like sports, an assortment of clubs, the music program, etc. are the things that made high school worthwhile and interesting, but now that I am struggling to keep up with so many things, I feel like just as much as I cut out a lot of the unproductive social things done in my spare time, I also am unable to do as much of the fun interesting stuff (either because of time, or physical limitations now). Maybe, a part of it is also the mental aspects of it – I just don’t know how I fit in with the crowd anymore. I may have lost my place in the school.
An injury in general impacts a person greatly. Now, make that a brain injury during a crucial part of one’s life that has left someone still physically and mentally impaired in many ways – well, that’s just gosh darn unfortunate. I probably would have still felt the anxiety I feel right now, but at least I wouldn’t need to feel as self-conscious and afraid knowing that I am going through this with everyone else I knew. Sometimes I just find myself feeling so alone – then again, who isn’t?